Medical fitness prevention is better than cure

Medical fitness prevention is better than cure

MEDICAL FITNESS

        BLOOD PRESSURE

       ——

120/80 — Normal

130/85 — Normal (Control)

140/90 — High

150/95 — V. High

        PULSE

      —–

72 per minute (standard) 

60 — 80 p.m. (Normal)

40 — 180 p.m. (abnormal)

———————–

      TEMPERATURE

      ———-

98.4 F (Normal)

99.0 F Above (Fever)

BLOOD GROUP COMPATIBILITY

What’s Your Type and how common is it?

0+ 1 in 3 37,4%

(Most common)

A+ 1 in 3 35,7%

B+ 1 in 12 8,5%

AB+ 1 in 29 3,4%

0- 1 in 15 6,6%

A- 1 in 16 6,3%

B- 1 in 67 1,5%

AB- 1 in 167 0,6%

(Rarest)

Compatible Blood Types

0- can receive 0-

0+ can receive 0+, 0-

A- can receive A-, 0-

A+ can receive A+, A-, 0+, 0-

B- can receive B-, 0-

B+ can receive B+, B-, 0+, 0-

AB- can receive AB-, B-,A-,0-

AB+ can receive AB+, AB-, B+, B-, A+, A-, 0+, 0-

This is an important msg which can save a life! A lige could be saved…

What is ur blood group?

Share the fantastic information…

EFFECT OF WATER

We Know Water is

important but never

knew about the 

Special Times one

 has to drink..!

Did you? 

Drinking Water at the

Right Time

Maximizes its

Effectiveness on the

Human Body;

1 Glass of Water

After waking up – helps to

activate internal 

organs..

1 Glass of Water

30 Minutes

before a Meal – 

helps digestion..

1 Glass of Water

before taking a

Bath – helps

lower your blood

pressure.

1 Glass of Water

before going to

Bed – avoids

Stroke or Heart

Attack. 

When someone

Shares something of 

value with you and 

you benefit from it, 

You have a moral

Obligation to share.